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chou farci

Chou farci comme dans l’Aveyron

Une recette mijotée qui récompensera votre patience mille fois.

Ingrédients pour 4 personnes

  • 1 chou frisé
  • 500 gr de viande hachée finement
  • mie de pain
  • deux oufs entiers
  • des feuilles de bettes
  • ail
  • persil haché
  • un peu d’oignon
  • quelques carottes
  • sel, poivre

Préparation du chou farci

  1. Enlever les premières feuilles du chou et faites blanchir la pomme pendant quelques minutes.
  2. Pendant ce temps, préparer la farce en mélangeant la viande hachée finement, de la mie de pain, deux oufs entiers, des feuilles de bettes, de l’ail, du persil haché, un peu d’oignon, du sel et du poivre.
  3. Mélanger
  4. Mettre cette farce dans le cour du chou et entre chaque feuille.
  5. Le chou reprend alors sa taille primitive. Bien ficeler pour que la farce demeure en place.
  6. Dans une cocotte en fonte, faire roussir avec un peu de matière grasse un oignon et quelques carottes coupées en rondelles.
  7. Ajouter le chou et une ou deux gousses d’ail.
  8. Laisser mijoter longuement à feu très doux, pendant près de deux heures.

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