Accueil / Légumes / Poisson blanc et courgette : Délice pour bébé
Poisson blanc et courgette

Poisson blanc et courgette : Délice pour bébé

La recette du poisson blanc et courgette

Le  poisson blanc et courgette est un délice spécial bébé gourmand. De la bonne vitamine et des saveurs mixées, pour le bonheur d’un petit ange. Un repas idéal.

Ingrédients :

  • 15 g de filet de poisson blanc
  • 1/2 courgette
  • 120 g  de patate douce
  • 1 c à c d’huile végétale
  • 1 trait de lait
  • Deux gouttes de jus de citron

Préparation du poisson blanc et courgette

Nettoyez minutieusement et épluchez partiellement votre courgette.

Coupez  en morceaux.

Lavez  aussi la patate douce. Coupez en petits morceaux. Nettoyez encore.

Mettez les morceaux ensemble et faites cuire  à la vapeur pendant un quart d’heure jusqu’à ce que les légumes soient mous et tendres.

Pochez le filet de poisson dans le lait pendant 5 minutes.  Émiettez. Laissez sans arrêtes.

Il est possible de le faire cuire à la vapeur tout comme les courgettes et les pommes de terre.

Mixez le tout : Courgettes, pommes de terre, poisson.

Écrasez selon l’âge du bébé. vous pouvez aussi utiliser une fourchette ou un moulin.

Incorporez la crème fraîche et les gouttes de citron . Tournez!

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