Accueil / Sandwiches / wrap light croquant
wrap light croquant

wrap light croquant

Recette du wrap light croquant

Le wrap light croquant. La recette qui vous assure un plaisir gourmand à 100 % vitaminé.

Ingrédients

 

  • 4 tortillas de blé
  • ¼ d’ananas
  • 2 carottes
  • 1 poivron rouge
  • 1 bulbe de fenouil
  • 1 oignon rouge
  • 100 g de fromage blanc
  • 1 cuillère à café de moutarde
  • 1 branche de menthe
  • Sel & poivre

Préparation du wrap light croquant

Épluchez et pelez les carottes en bâtonnets. Lavez la menthe et coupez quelques feuilles.. Pelez autant l’oignon que vous émincerez.

Lavez et enlevez les pepins du poivron. coupez les peaux blanches et retirez. Mettez en lamelles. Découpez l’ananas en dés. Coupez la base du fenouil et émincez.

Dans un bol, mélangez le fromage blanc avec la moutarde et la menthe ciselée puis salez et poivrez.

Nappez les tortillas avec ce mélange, puis répartissez les crudités et roulez

 

 

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